Yoga with Erdem - Yoga Quickies

[LeeAndro]

Duration: 57m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 382 MBGenre: eLearning | Language: English

Hello everyone
Yoga quickies are the best and short way to start practicing yoga,
There are 5 flows with different formats.

Sitting
Lying down
All four
Standing 1
Standing 2
You can combine them or use them individually,
Hope you enjoy them
Cheers and Namaste
Erdem






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