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Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments by Larry Payne, Richard P. Usatine
English | June 10th, 2009 | ISBN: 0767907493 | 320 Pages | EPUB | 4.16 MB
East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.
Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as:
* Arthritis
* Headaches
* PMS
* Insomnia
* Chronic Fatigue Syndrome
In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.
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