Yoga International - Psoas Love

[LeeAndro]

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1h 47m | Size: 2.67 GB

Lower back and hip discomfort can often be the result of a tight psoas.

Breath Centric Asana to Explore Your Center with Libby Hinsley

Learn how to relieve tension in this important muscle with this brand-new program created by physical therapist Libby Hinsley. First Libby provides a comprehensive overview of the psoas' anatomy and of its powerful influence on the body as a whole. Then she guides you through a 90-minute yoga sequence designed to coax the psoas to relax and release. You won't need any props, and you don't need to be an advanced yoga practitioner to take part. B this tension-relieving practice today!




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