Yoga International - LearnTogether LIVE - Exploring Self-Worth and Core Beliefs

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 2h 30m | Size: 2.73 GB

Each of us is born with a sense of meaning and worth. As we grow up, depending on our foundational relationships and conditioning, we may develop a stronger sense of this, or we may begin to devalue and doubt ourselves. But the good news is, we can begin to see, enhance, and strengthen our self-worth at any stage in life.

Join Gestalt trained therapist and Senior iRest Trainer Stephanie Lopez for this transformational workshop to explore how you can begin building a healthier sense of self and see your inherent value more clearly. Through dynamic discussion, meditative self-inquiry, and iRest Yoga Nidra practices you will learn to:

Meet, welcome, and release self-limiting, negative core beliefs such as a belief in being flawed, separate, or lacking

Identify and reinforce positive essential qualities that are unique and inherent to your sense of value and worth

Connect with an underlying essence of Being that is complete, whole, and beyond lack, need, or want

Open to a sense of spontaneity, authenticity, and freedom

We hope that you'll join us and that what you experience has a profound and lasting effect on your life.

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