Yoga International - iRest Yoga Nidra Guided Meditation

[LeeAndro]

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1h 30m | Size: 1.36 GB

iRest is a research-based transformative practice of deep relaxation and meditative inquiry and is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools.

Teacher: Molly Birkholm

Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chal dependency while increasing health, resiliency, and well-being. Participants will learn more about the 10 stages of iRest (a journey through the koshas, the layers of consciousness) and will then be invited to experience the practice for themselves. Everyone is welcome!



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