Yoga International - Intro To Ashtanga: The Primary Series

[LeeAndro]

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1.5h | Size: 1.76 GB

What Ashtanga yoga is.

Teacher: David Garrigues

How to do ujjayi breathing, the primary breath used in this style of yoga, and tips for implementing the breath effectively during your practice.

How to practice the jump-back and jump-through transitions taught in the Ashtanga yoga system.

A master class that can be customized for all levels of experience






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