Yoga Flexibility Challenge: 15 Minutes x 15 Days by Abi Carver

[Prohibitive]

Yoga Flexibility Challenge: 15 Minutes x 15 Days
.MP4, AVC, 3500 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3 hrs 45 mins | 5.09 GB
Instructor: Abi Carver | Last updated 9/2014

Increase flexibility & relieve tension throughout your body in 15 minutes a day.
The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.

The course includes:
15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library

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