Womens Guide to Overcoming Catastrophic Thinking Anxiety

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1.04 GB | 3min 19s | mp4 | 1920X1080 | 16:9
Genre:eLearning |Language:English​

Files Included :
1 - Welcome What to Expect from This Course.mp4 (83.19 MB)
2 - ACKNOWLEDGING YOUR COURAGE.mp4 (36.11 MB)
3 - Why This Work Builds True Strength and Resilience.mp4 (64.05 MB)
4 - Why Your Mind Obsesses Over the Negative And Why Its Not Your Fault.mp4 (142.68 MB)
5 - Why This Pattern Starts in Childhood.mp4 (77.62 MB)
10 - Step 5 Separate What You Can Control from What You Cant.mp4 (74.59 MB)
11 - Step 6 Find the Moonlight in the Jail Cell.mp4 (32.82 MB)
12 - Step 7 Shifting from Fear to Possibility.mp4 (67.71 MB)
13 - Step 8 Reflect on Times When the Worst Didnt Happen.mp4 (78.18 MB)
14 - Step 9 Take Action Toward Your Desired Outcome.mp4 (44.37 MB)
15 - Conclusion You Have More Power Than You Think.mp4 (28.72 MB)
6 - Step 1 Catch Yourself Before Spiraling into WorstCase Scenario Thinking.mp4 (56.77 MB)
7 - Step 2 Recognize the Physical Signs of WorstCase Scenario Thinking.mp4 (82.26 MB)
8 - Step 3 Identify Exactly What Youre Afraid OfAnd Why.mp4 (125.82 MB)
9 - Step 4 Face the WorstCase Scenario HeadOn.mp4 (56.03 MB)]
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