Vital Yoga - A Sourcebook for Students and Teachers

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Vital Yoga - A Sourcebook for Students and Teachers
Type : epub |
Size : 10.51 MB |
English |

Descirption: From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice. As any yoga student or teacher kno, there's more to yoga than Downward Dog. Meta Chaya Hirschl's immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor, Vital Yoga will help you unlock yoga's full potential-and your own.Focusing on the traditional eight limbs of yoga, Hirschl covers a wide range of essential topics in three sections: Before the Mat, On the Mat, and Into the World. In Before the Mat, you'll learn about the history and philosophy of yoga, with fresh insights into:• Fundamental texts like the Bhagavad Gita• The role of vibration in yogic practice• Mantras for everything from health to job huntingIn On the Mat,...

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