Udemy - Internationally Accredited Diploma Certificate in Fitness ...

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Udemy - Internationally Accredited Diploma Certificate in Fitness ...

https://www.udemy.com/internationally-accredited-diploma-certificate-in-fitness/

Update: Get 2 Certificates for the Price of 1!

Udemy - Internationally Accredited Diploma Certificate in Fitness ...

https://www.udemy.com/internationally-accredited-diploma-certificate-in-fitness/

Update: Get 2 Certificates for the Price of 1!

Description

Update: Get 2 Certificates for the Price of 1!

Diploma in Fitness & Advanced Diploma in Fitness.

Now earn your Internationally Accredited Diploma in Fitness accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate! [Issued by me, separate from what Udemy provides]

Course Pre-requisite: None

Course Duration: 4-12 weeks

Course Lectures: See Below.

Graded Exam:

-Graded Exam 100 Questions X 2

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description

An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology!

Diploma in Fitness will help motivate anyone to move and exercise more.

As Dr John Ratey in his amazing book 'Spark' puts it:

Regular exercise isn't just good for your body..it can also dramatically improve your :

-Brain

-Boost learning capabilities

-Reduce stress levels, ward off depression and anxiety

-Smoothen out Hormonal Fluctuations

-Reverse signs of ageing"

Module-1: Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one's health and fitness.

We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle!

Module-2: Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program.

This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.

Module 3: Basic Program Design using The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with 'Four' Case studies to put all the theory into action.

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]

Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts.

Lastly, you there is Bonus section which provides 'additional' readings and resources to in-case you want a more in-depth understanding of the concepts provided.

Advanced Diploma in Fitness

As always, this course is neatly divided into modules and each modules have various lectures.

Module 1 is basic Introduction about the course.

The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a diploma in anatomy and physiology), but for now, I have explained all major muscle groups that is good enough to know if your plan is to become a personal trainer or a fitness consultant.

Moving on, Module 3 is an in-depth discussion about the workout variables [sets, reps, amount of weight, rest intervals, volume etc] which makes up a workout.

We will be answering questions like:

How much weight should you lift and use for each exercise?

Number of reps you should do for each exercise.

How many sets should you perform for every muscle group?

Which are the best and most effective exercises for every muscle group?

Which are the best weekly training schedule?

and so forth.

Module 4 is Advanced Program Design where we shall put together all the variables discussed in Module 3 like a zig-saw puzzle!

Here I will discuss about different types of workout splits, which are the best exercises for each muscle groups and why, and will finally introduce FBX-Cut & FBX-Gain!

Module 5 will deal in FBX Modifications, FBX progressions. For example, the workout volume, number of reps and sets will different for a beginner when compared with a trainee who has been working out for more than 2 years!

FBX Women is introduced here. Although the protocols for women and men are 95% similar, but here I will discuss the 5% difference applicable for females!

30+ FBX Workout Charts are provided which are neatly divided into:

Beginner Workout Charts, Phase-1 & 2

Intermediate Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]

Advanced Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]

Furthermore, same workouts charts are provided when training 2 times a week!

FBX Women workout chart, modifications if any one wants to train more than 3 times a week and much more!

FBX Training system is not complete without cardio, HIIT and flexibility training.

Comprehensive discussion related to the above modalities are discusses in Module 6 & 7 respectively!

Module 8 is a BONUS module where I discuss how to build an ideal male physique.

You see being super-specific is very important if you want more passion in your workouts. If you have a clear goal of where you want to go, you become efficient and effective.

The use of Golden Ratio, Sexy-Weight Range and how to figure out your ideal body fat percentages and a lot more is discussed in this module.

Finally, 21 top fitness and weight training guidelines is also provided.

A 100 Question Graded Exam is there for anyone who wants to secure a CPD certificate [provided that you secure 50% or more] is included in the price.

Students, I am always there for you. Unlimited doubts/queries can be immediately cleared with me through the Udemy portal.

I hope you enjoy this course and find it useful:)

Your coach and instructor,

Akash
Who this course is for:

Anyone who wants to motivate themselves and others to move and exercise more
Anyone who wants to become a master at designing their (or others) exercise and fitness routine

Course content

Starters Pack
Welcome to this course: Diploma in Fitness
Diploma in Fitness is Internationally Accredited :)
CPD-Continuing Professional Development: Know more about your certifying organiz
Titles you can use-once you are successful graduate
FAQ's Resources Etc
General FAQ's
Diploma in Fitness-Complete Training Manual
ADVANCED Diploma in Fitness-Complete Training Manual
Module 1: Introduction to Fitness
Lecture 1: Body Mass Index [BMI] & Fitness
Lecture 2: Body Fat & Obesity
Lecture 3: Is Exercise Really That Necessary?
Module 2: Introducing The FBX Model
Lecture 4: The FBX Model: An Introduction
Lecture 5: Cardio Training
Lecture 6: High Intensity Interval Training
Lecture 7: Strength Training & Its Benefits
Lecture 8: Walking: The New Black?
Lecture 9: Body Weight Training|Flexibility Training|Neuromotor Training
Module 3: FBX: Basic Program [Workout] Design
Lecture 10: Introduction to Program Design
Lecture 11: Numbers of Workout Session in a Week
Lecture 12: Number of Hours to Workout in a Week
Lecture 13: Case Study 'Neil'-A 40 Year Old Executive
Lecture 14: Case Study: 'Shaily'-A 35 Year Old Housewife
Lecture 15: Case Study: 'Vince'-A 21 Year Old College Graduate
Lecture 16: Case Study: 'Nancy'-A 27 Year Old Sales Trainee
Module 4: Fitness FAQ's & Guidelines
7 Fabulous Fitness Guidelines for Best Results
FAQ's [1-15]
BONUS MODULE: Additional Reading and Resources
Additional Reading for Module-1
Additional Reading for Module-2
Additional Reading for Module-3
GRADED EXAM
FINAL GRADED EXAM
Diploma Certificate
Get your certificate here...
Automatic CPD Certificate Generator-How to Video
Advanced Diploma in Fitness
Welcome to Advanced Diploma in Fitness
About Me
DOWNLOAD: COMPLETE FITNESS MANUAL
Advanced Diploma in Fitness-ALL WORKOUT ROUTINE MANUAL
Module 2: Muscle Groups: Anatomy and Exercises
Introduction
Anatomy: Upper Leg
Leg Exercise: Goblet Squat
Leg Exercise: Single Leg Squat (& Touchdown)
Leg Exercise: Barbell Squat
Leg Exercise: Dumbbell Forward/Backward Lunge
Anatomy: Chest
Chest Exercise: Flat Dumbbell Chest Press
Chest Exercise: Flat Barbell Chest Press
Chest Exercise: Incline Dumbbell Chest Press
Chest Exercise: Pullover
Chest Exercise: Cable Crossover
Anatomy: Shoulders
Shoulder Exercise: Upright Row
Shoulder Exercise: Standing/Seated Dumbbell Lateral Raise
Shoulder Exercise: Standing/Seated Dumbbell Front Raise
Shoulder Exercise: Cable Lateral Raise
Shoulder Exercise: Cable Front Raise
Shoulder Exercise: Barbell Shrugs
Shoulder Exercise: Cable Shoulder Internal Rotation
Shoulder Exercise: Cable Shoulder External Rotation
Anatomy: Back
Back Exercise: Pullups & Chinups
Back Exercise: Single Arm Dumbbell Row
Back Exercise: Bendover Dumbbell Row
Anatomy: Biceps
Bicep Exercise: Seated Dumbbell Curls
Bicep Exercise: Incline Dumbbell Curls
Bicep Exercise: Barbell Curls
Bicep Exercise: Concentration Curls
Anatomy: Triceps
Tricep Exercise: Triceps Pushdown
Tricep Exercise: Seated Single Arm Tricep Extension
Tricep Exercise: Lying Tricep Extension
Anatomy: Calves
Leg Exercise: Standing Calve Raise
Leg Exercise: Seated Calve Raise
Abs
Ab Exercise: Basic Crunch
Ab Exercise: Leg Raise
Ab Exercise: Standard Plank
Ab Exercise: Weighted Crunch
Ab Exercise: Weighted Knee Raise on Parallel Bar
Ab Exercise: Weighted V-Situps
Neck
Module 3: FBX- Acute Strength Training Variables
Introduction
Intensity
Number of Reps and Amount of Weight Used
Tempo
Sets
Rest Intervals
Total Volume for each muscle group per week Part-1
Total Volume for each muscle group per week Part-2
Module 4: FBX Advanced Program Design
Introduction
Best Exercises for each Muscle Groups Part-1
Best Exercises for each Muscle Groups Part-2
Best Exercises for each Muscle Groups Part-3
Best Exercises for each Muscle Groups Part-4
Best Workout Splits Part-1
Best Workout Splits Part-2
Best Workout Splits Part-3
FBX-Cut & FBX-Gain
Module 5: FBX Modifications, Progression & Workout Charts
FBX Progression: Beginner
FBX Progression: Intermediate/Advanced
FBX Modifications
Promo [0-20]
[0-20] Workout
FBX Women
Module 6: Cardio + HIIT
Introduction
Incorporating Cardio/HIIT into FBX Training
Promo HIIT
HIIT Workout
Promo Tabata Workout
Tabata Workout
Module 7: Flexibility Training
Flexibility Introduction
Calves|Hamstrings|Quads
Adductors
Errector Spinae
Back + Chest [with Swiss Ball]
Back + Chest [without Swiss Ball]
Neck
Foam Rolling-Lower Body
Foam Rolling-Upper Body
Module 8: The Perfect Male Physique
Introduction
Step 1 Part 1
Step 1 Part 2
Step 2
Step 3 [Optional]
Guidelines to further Fine-Tune your Physique
Module 9: Advanced Guidelines for Safety and Effectiveness
Guidelines
Module 10: Advanced FINAL EXAM
ADVANCED FINAL EXAM
Module 11: FBX WORKOUT CHARTS-3TIMES/WEEK [PDF's]
Beginners Workout Routine Phase-1
Beginners Workout Routine Phase-2
Intermediate FBX Cut Workout Routine Level-1
Intermediate FBX Gain Workout Routine Level-1
Intermediate FBX Cut Workout Routine Level-2
Intermediate FBX Gain Workout Routine Level-2
Advanced FBX Cut Workout Routine, Level-1
Advanced FBX Gain Workout Routine, Level-1
Advanced FBX Cut Workout Routine, Level-2
Advanced FBX Gain Workout Routine, Level-2
Module 12: FBX WORKOUT CHARTS-2 TIMES/WEEK [PDF's]
Intermediate FBX Cut Workout Routine Level-1
Intermediate FBX Gain Workout Routine Level-1
Intermediate FBX Cut Workout Routine Level-2
Intermediate FBX Gain Workout Routine Level-2
Advanced FBX Cut Workout Routine, Level-1
Advanced FBX Gain Workout Routine, Level-1
Advanced FBX Cut Workout Routine, Level-2
Advanced FBX Gain Workout Routine, Level-2



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