Total Sports Conditioning for Athletes 50+ Workouts for Staying at the Top of Your Game

[voska89]

Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game by Karl Knopf
English | May 28, 2008 | ISBN: 1569756473 | 144 pages | EPUB | 3.48 Mb

STAY AT THE TOP OF YOUR GAME AT ANY AGE
*Don't give up your favorite sport.
*Don't lose to younger competitors.
*Sports conditioning gives you the winning edge!
With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most?on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.
Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:

*Baseball
*Basketball
*Cycling
*Golf
*Hockey
*Rowing
*Running
*Skiing
*Soccer
*Softball
*Swimming
*Tennis
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