The Vegan Athlete Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

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The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle by Ben Greene
English | January 29, 2013 | ISBN: 1612431321 | 192 pages | PDF | 1.86 Mb

BE YOUR BEST
You can be vegan and still perform at the top of your ability?run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:
*day-by-day meal plans
*protein intake recommendations
*the best calorie-rich foods
*optimal fitness techniques
*delicious meat-free, dairy-free recipes
The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
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