The Happiness Diet - A Nutritional Prescription for a Sharp Brain, Balanced Mood, and

[Emperor2011]

The Happiness Diet - A Nutritional Prescription for a Sharp Brain, Balanced Mood, and | 1.02 MB

Title: The Happiness Diet
Author: Tyler G. Graham​

Description:
How to fix the Modern American Diet and reclaim our minds and waistlines

"An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally."-Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm

For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American.

Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly...

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