The Gut Repair Cookbook: 101 Recipes That Will Nourish and Delight Your Gut

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The Gut Repair Cookbook: The Gut Repair Cookbook: 101 Recipes That Will Nourish and Delight Your Gut! by Josh Axe
English | March 1, 2016 | ISBN: 069264685X | 207 Pages | EPUB | 8.43 MB

A healthy gut almost always results in a healthy you. Unfortunately, though, many of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So, while poor health often begins in the gut, with the right foods prepared the right way, you can nourish your gut. Fortunately, this gut-bolstering cookbook doesn't mean dull, flavorless recipes. Quite the opposite. 130+ delicious recipes include:

Chocolate Raspberry Shake
Bison Hash With Peppers And Kale
Sweet Potato Pancakes
Curried Cauliflower Soup
Chicken Pot Pie
Lamb-Stuffed Cabbage Rolls
Pumpkin Bread
Coconut Cocoa Cheesecake

Inside, you'll also be given a 7-day meal plan to get your gut-fortifying process well underway. You'll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally, you'll be walked through relatively simple yet delectable, satisfying recipes for each meal, including snacks and desserts.

Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, nutritionist and author with a passion to help people get well using food as medicine, and operates one of the world's largest natural health websites. He's the author of the recent smash-hit book Eat Dirt (a book all about gut health) as well as The Real Food Diet Cookbook.

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