The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and RestoringYour Vitality

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The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and RestoringYour Vitality by Kimberly Ann Johnson
English | December 26th, 2017 | ASIN: B071ZXWNSC, ISBN: 1611804000 | 362 Pages | EPUB | 17.69 MB
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels-and provides women with a roadmap to this very important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism-as well as her own personal experience-to cover

* how you can prepare your body for birth;
* how you can organize yourself and your household for the best possible transition to motherhood;
* simple practices and home remedies to facilitate healing and restore energy;
* how to strengthen relationships and aid the return to sex;
* learning to exercise safely postpartum;
* carrying your baby with comfort;
* exploring the complex and often conflicting emotions that arise postpartum;
* and much more.

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