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The Fountain: A Doctor's Prescription to Make 60 the New 30 by Rocco Monto
English | March 6th, 2018 | ASIN: B075DWWKDK, ISBN: 1635652332 | 290 pages | EPUB | 10.92 MB
Don't just live longer? live better!
The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information. With actionable advice, biting humor, and savvy insight, Dr. Rocco Monto, a top national health expert and board-certified orthopedic surgeon, explains why we age so poorly nowand how the latest breakthroughs in science and medicine can help change this. Focusing on the four pillars of science, diet, exercise, and medicine, Dr. Monto's findings interlace the clinical and the cultural and suggest that simple choices provide profound results.
Debunking long-held diet and fitness myths while highlighting safe, effective therapies backed by cutting-edge research, Dr. Monto includes the diet, supplements, exercise, mental training, and new medications to help us all live longer, happier, healthier, and more productive lives. Much more than a compilation of longevity research, The Fountain is an essential toolkit that will redesign lifestyles and forever transform the way we look at aging.
As the book blends fascinating stories with new research findings, illustrations, infographics, and exclusive interviews, it also educates you on how aging really works and provides practical ways to hack the system.
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