The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu

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The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu by Katja Pantzar
English | June 26th, 2018 | ISBN: 0143132997 | 272 Pages | EPUB | 0.93 MB
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy-including the powerful concept of sisu, or everyday courage

Topics include:
* Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym
* Forest therapy: Why there's no substitute for getting out into nature on a regular basis
* Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul
* The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.

If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

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