The Diet Trap Solution - Train Your Brain to Lose Weight and Keep It Off for

AD-TEAM · Sep 29, 2022

Description:

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work at first. But then life happens-stress, bad habits, holidays, travel-and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.
Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps-emotional eating, social pressure, dining out-that can derail us. Now, she and her daughter, Deborah Beck Busis, share...

Category:Cognitive Psychology, Weight Maintenance Diets, Weight Loss Diets

Code:

https://1dl.net/k7n2do77ad3u

The Diet Trap Solution - Train Your Brain to Lose Weight and Keep It Off for

AD-TEAM

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