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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 2-3 | Genre: eLearning | Language: English | Duration: 32m | Size: 976 MB
Get your core fired up and ready to take flight.
Teacher: Drinie Aguilar
This is bound to make you sweat as Drinie takes you into various creative exercises to get your abdominals strong. These are specifically designed for you to keep the proper alignment of a neutral spine when in handstand to avoid the common postural deviation 'banana back.' Have a block and a fun pair of socks handy for this class. If you are practicing on a carpet you can modify the prop usage with either a paper plate or frisbee under your feet.
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