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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChRestorative Level 1-2 | Genre: eLearning | Language: English | Duration: 21m 56s | Size: 375 MB
Sitting a lot This class is great to help open up the front body if you spend a lot of slouching over a computer. Andrea will guide you through 4 relaxing postures. For this class you'll need a bolster and a blanket, blocks are optional.
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https://www.theyogacollective.com/classes/heart-and-side-body-opening/DOWNLOAD
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