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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChPower Level 2-3 | Genre: eLearning | Language: English | Duration: 30m 26s | Size: 471.3 MB
Teacher: Denise Antoine
Learn (or revisit) some fundamental asanas that will lay a solid foundation for growth in your practice.
This class is a moderately paced flow textured with opportunities to explore your edge. You choose how far you want to go!
Props needed: 2 Blocks & Strap
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