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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Yin Level 1 | Genre: eLearning | Language: English | Duration: 31m 33s | Size: 954 MB
A yin sequence to wake up the body and mind, while removing stiffness from sleep.
Teacher: Laura King
This class is a combination of rousing stretches and gentle dynamic movement inside the postures that will prepare you physically and mentally for your day!
Props: blocks, strap
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