The Book of Sleep 75 Strategies to Relieve Insomnia

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The Book of Sleep: 75 Strategies to Relieve Insomnia
by Dr. Nicole Moshfegh

by Dr. Nicole Moshfegh
English | 2019 | ISBN: 1641527919 | 232 Pages | EPUB | 0.6 MB
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

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