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Shelly McDonald - Caribbean Workout Pilates Plus x264 aac [MP4] | 728.16 MB
Genre: E-Learning
Caribbean Workout : Pilates Plus features host Shelly McDonald demonstrating 4 easy-to-follow routines that are carefully formulated to work your abdominals, strengthen your back, increase flexibility and enhance suppleness.Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels.
Back Basics
Full Body Workout
Lower Body Workout
Muscles and Stability Workout
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