Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Ch...

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epub | 9.14 MB | English| Isbn:9780984392728 | Author: Jay Earley | Year: 2009​

Description:

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, prastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own. Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.

Category:Self-Help & Relationships, Psychology, Emotional Healing, Clinical Psychology, Personal Growth, Coping & Healing, Family, Marital & Couples Counseling, Self-Improvement

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