Secrets and Benefits of Internal Qigong Cultivation: Lectures by Qigong Master Dr. Yan Xin

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Hui Lin, Ross Cohen, Mike Cohen, Bill Crampton - Secrets and Benefits of Internal Qigong Cultivation: Lectures by Qigong Master Dr. Yan Xin
Amber Leaf Press | 1997 | ISBN: 096571358X | English | 193 pages | PDF | 3.13 MB

If you want to understand the basic and yet amazing levels Traditional Chinese Qigong can reach, this is a great book to start with. Lots of theories and practices are simple but powerful. Dr. Yan Xin's scientific experiments has caught lots of attention of top scientists. This book is a good start of touching the tip of the iceberg.
History of Qigong
Benefits of Practicing Qigong
Scientific Nature of Qigong
Content of Qigong Cultivation
Coordinating Consciousness, Qi, Form and Spirit
Cultivation of Virtue
Ten Mechanisms of Qigong Healing
Qigong Principles and Qigong Methods
Three Practice Methods
Qigong Reactions
Seven Qigong Concepts
Personal Experiences 1
Future Direction
Appendices
Yan Xin Qigong Resources
Announcement of the 1997 International
Yan Xin Qigong Practice and Research Conference
Index.

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