Rest is the New Sport - Jef Geys

AD-TEAM · Apr 15, 2025

Description:

[*]A holistic approach to health and training that takes rest into account as well as exercise and helps you to develop a routine which is best for YOU, not an 'average' person.
[*]Author Jef Geys is a physiotherapist and an osteopath who has worked for many years with top level sportsmen, special forces and professionals to optimise their health regimes.
[*]A bestseller in Belgium now in English.
[*]https://www.irishtimes.com/life-and...t-fitter-and-stronger-rest-1.3238193?mode=amp

Category:Diet, Health & Fitness, Health, Health - General & Miscellaneous

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Rest is the New Sport - Jef Geys

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