Rehabilitation of the Shoulder and Upper Extremity

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 lectures (37m) | Size: 812 MB

Keep your shoulder strong and rehabilitate weaknesses to improve your performance.

Mobility and Stability in the Kinetic Chain--Stretch and Strengthen the Shoulder and Upper Extry

program for shoulder and upper extry stretching

program for shoulder and upper extry strengthening

mobile-stable-mobile principle in the upper extry

dynamic exercises of the shoulder and arm

Functional exercises of the upper extry

desire to improve upper extry strength and function

hand weights

weighted bar or pole

Body Blade

The experts at Rebound Athletics present their program for stretching and strengthening the shoulder and upper extry. This course goes further to incorporate core strengthening, postural improvement, and a dynamic exercise series that can improve your athletic performance. You will learn the principle of stable and mobile joints of the upper extry that is the basis of the program. In English with Mandarin subtitles.

Athletes

Tennis, baseball, basketball, swimming, or badminton players

Athletic trainers

Physical therapists



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