[recreation] High-Performance Nutrition for Masters Athletes by Lauren A Antonucci

[Emperor2011]

[recreation] High-Performance Nutrition for Masters Athletes by Lauren A Antonucci | 16.13 MB

Title: High-Performance Nutrition for Masters Athletes
Author: Lauren A. Antonucci​

Description:
It's an undisputed fact that the body's physiological needs change as you age. But that doesn't mean you can't continue to compete and perform at your best. In High-Performance Nutrition for Masters Athletes, you'll find practical advice for fueling your active lifestyle-now and for decades to come.
The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery.
High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: [*]Gain an understanding of the need for different types or amounts of nutrients at different times and get...

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