Rebalance Your Relationship with Food

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Rebalance Your Relationship with Food: Reassuring recipes and nutritional support for positive, confident eating
Singing Dragon | English | 2017 | ISBN-10: 1785921193 | 304 pages | PDF | 23.27 mb
by Emma Bacon (Author)

This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you.

Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.

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