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Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat by Keith Sebastian, Samuel Barnes
English | November 18, 2014 | ISBN: 1612434118 | EPUB | 200 pages | 0.8 MB
Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body:
* Boost your metabolism with green tea-infused Almond Up
* Burn fat with the macronutrient-balanced Skinny Avocado
* Hydrate with the thirst-quenching Coconut-Orange Refresher
* Carb-Load with the superfoods in Sweet Potato Pie
* Build Muscle & Recover with the protein-packed Red Bean Reviver
* Wake up, caffeine free, with the Berry Bean Blast
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