Plant Based High Protein Cookbook: Over 100 Vegan Recipes, Energetic, Easy, and Delicious with High Protein Content...

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English | 2020 | ASIN: B084KKWVZB | 187 pages | EPUB | 5.2 MB

Do you want to know the importance of proteins in your diet?
Are you an athlete, and you would like to increase your performance and build muscles with the plant-based high protein diet?
If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet!
In this guide, I will cover the following topics:
The importance of plant-based food for the athlete for a strong and healthy body.
Protein overview: plant-based proteins, how to calculate them?
Overview of micro and macronutrients
Plant-based high protein recipes: breakfast, soups, sauces, salads, smoothies, drinks, pizzas, sandwiches, vegetable meat, dinner, desserts, and snacks
18- Days meal plan to help you get started.

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