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Overcoming Anxiety by Gill Hasson
Type : epub |
Size : 162.07 KB |
English |
9780857086310 |
Descirption: What makes you anxious? The thought of a job interview, a big presentation, conference or upcoming social event? Maybe you worry about losing your job, getting ill or something happening to your loved ones?
Perhaps it's not just one specific thing? Perhaps it's a constant low level feeling of doubt and insecurity that you are feeling?
Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears and negative possibilities can dominate your mind and paralyse you. They can affect your ability to manage your everyday life and wellbeing; your sleep and appetite, your social life and your ability to concentrate.
The good ne is that there are ways to manage this spiral of unhelpful thoughts and difficult feelings.
This book explains how to manage anxiety and stop it taking over your life. It is for anyone who wants to understand and learn...
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