Overcome Anxiety Reduce Stress & Improve Your Sleep

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Last updated 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 856.13 MB | Duration: 1h 53m​

Unlock the Secrets of Mindfulness, Conquer Stress and Discover Meditation

What you'll learn
Learn What Anxiety Is
Learn Anxiety Busting Effective Problem Solving Techniques
Learn How Sleep Can Be A Powerful Anxiety Management Tool
Learn How Managing Anxiety Is A Habit
Learn Exercises To Overcome Anxious Thoughts and Quiet The Mind
Learn How Nutrition Is Part Of The Answer To Reduce Anxiety
Develop Resilience To Overcome Anxiety
Learn How To Remove Stress From Your Body

Requirements
None

Description
Are you feeling anxious on a regular basis. Do you have endless thoughts bombarding your mind Do you want to improve the ability of your mind and body to bounce back after it encounters stressors I too had struggles with Anxiety. I understand what it is like to have stress and anxiety and extended periods of work and personal pressures taking a toll on my overall health. I created this course so that many people, including you can finally have anxiety managementAre you ready to work on chag your life for the better Are you ready to conquer stressIn this course you will:Learn about stress and common stressorsLearn what anxiety isLearn how sleep can be a powerful anxiety management tool Learn several easy-to-use tools and techniques for anxiety managementDiscover how meditation can reduce anxiousnessLearn about mindfulness and how to use it for positive results against anxietyLearn the importance of nutrition and diet to defeat anxiousnessFREE course journal is included to enrich the course even moreThank you for exploring this course brought to you by Pursuing Wisdom Academy.Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy. The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals. The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.She is humbled and grateful to have over 84,000 students in 190 countries.The courses only require access to the Internet and a phone or computer to view the videos. If you are eager to learn and apply the lessons taught in the courses, you will excel. Enroll today to over anxiety with this anxiety management program. The course comes with a risk free, 30-day money back guarantee. You will enjoy life access to the course. You will also have access to any future updates to the course.

Overview
Section 1: Introduction

Lecture 1 Anxiety Management Course Promo

Lecture 2 Welcome To The Anxiety Stress Relief Tools Course

Lecture 3 Anxiety, An Introduction

Lecture 4 Anxiety & Stress What Are they

Lecture 5 Reduce Anxiousness Through Problem Solving

Lecture 6 Reduce Anxiety Through Reaching For A Higher Power

Lecture 7 Breath Busts Anxiety

Lecture 8 Breath Exercise For Anxiety Reduction/Anxiety Management

Lecture 9 Anxiousness Is Also A Matter Of Thoughts and Routine

Lecture 10 Anxiety Management Thought Chart

Lecture 11 Want To Reduce Anxiety, Get A Routine

Lecture 12 Anxiety Management Tips

Lecture 13 Anxiety Management Exercises and Tools

Lecture 14 Image Manipulation Make Anxious Ideas Smaller

Lecture 15 Anxiety Management; See Things Less As Black Or White

Lecture 16 Zap Anxiety Observe The Small Enjoyable Things

Lecture 17 Anxious Thoughts Distraction Plan

Lecture 18 Anxiety Management Letting The Little Things Go Exercise

Lecture 19 Temperature Intense Exercises

Lecture 20 Anxiety Reduced Through Positive Affirmations

Lecture 21 Anxiety Management 3 Mindfulness Exercises

Lecture 22 Anxiety Management Intro To Oils

Lecture 23 Essential Oils To Reduce Anxiety

Lecture 24 Fatigue Causes Anxiety; Consider If Run Down

Lecture 25 Sleep Can Reduce Anxiety

Lecture 26 Reset The Mind Dreams REM Sleep What It Is

Lecture 27 Anxiety ; Why REM Sleep Matters

Lecture 28 Anxiety Management; How To Improve REM

Lecture 29 Stress and Anxiety Fix; A Full Body Relax

Lecture 30 Reduce An Atmosphere Of Anxiety Using Sage

Lecture 31 Anxiety Management; Houseplants

Lecture 32 Emotional Intelligence Journaling

Lecture 33 Why I Like Journaling For Anxiety Management

Lecture 34 Anxiety; Why Worry About What You Eat

Lecture 35 Anxiety and Nutrition; A Word On Nutrition

Lecture 36 Bonus Lecture

Lecture 37 Anxious Thought Identification What You Can Control Intro

Lecture 38 Anxious Thoughts Identify What You Can Control

Lecture 39 Emotional Intelligence Compassion For You Exercise

Lecture 40 Course Conclusion

Students Who Want To Learn About Anxiety Management

HomePage:

https://www.udemy.com/course/anxiety-stress-relief-tools/

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