Nutrition in Football (Soccer)

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Nutrition in Football (Soccer)
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 13 lectures (41m) | Size: 185.9 MB

Key Aspects in Nutritional Strategies with their Practical Application in Professional Football (Soccer) What you'll learn:
Energy intake requirements of professional football players
Macronutrients: carbohydrates, fats, and proteins
Micronutrients: minerals, vitamins, and water
Nutritional strategies to counteract cold, heat, high altitude, and jet lag
Dietary supplements for Football
Influence of alcohol on football performance

Requirements
Intermediate English

Description
This is the complete guide to football-specific nutritional strategies which covers all of the following:

Football players energy intake requirements

Macronutrients: carbohydrates, fats, and proteins

Micronutrients: minerals, vitamins, and water

Nutritional strategies to counteract cold, heat, high altitude, and jet lag

Dietary supplements for Football

Football and alcohol

The course is considered to be short, clear, and concise. There is no prior sport and football-specific knowledge required as the information is processed and presented in an easily understandable way.

Who this course is for
Professional and amateur football coaches and players

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