Nutrition Coach: Supplements Specialist

[LeeAndro]

Published 9/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.12 GB | Duration: 3h 39m

Nutrition coach, sports nutrition

What you'll learn
Identify what client might need supplements
Define the benefits of using supplements
Recognizing the risks of supplements
Sports supplements
Health supplements
Identify when supplements should be taken
How the body uses nutrients
Requirements
Basic understanding of nutrition
Description
In this course you will learn everything you need to know to coach clients in nutrition (sports)supplements and specialize further into sports nutrition.​

This course is taught by Jeroen who is an internationally certified personal trainer and internationally certified nutrition coach with over 12 years of experience helping clients and teaching other personal trainers and nutrition coaches how to better help athletes perform better.You'll learn about what supplements athletes and non-athletes might need and why. We will discuss why a good diet is important and what other elements might cause the increase in sports performance.You will learn about the different health supplements, sports supplements and hydratation. You will learn about when health supplements might be needed. We will discuss what vitamins and minerals might increase risks if supplemented. We will go over herbal extracts and the possible benefits. You will learn the difference between isotonic, hypertonic and hypotonic sports beveragers.And of course you will learn about the different sports supplements like creatine, caffeine, whey protein, BCAA, and more. We will discuss performance enhancing drugs and the benefits and risks that come with these supplements. By the end of this course you know what supplements might work and when to take these. With this knowledge you can better coach and guide athletes in achieving better results.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What will you learn in this course

Lecture 3 For who is this course

Lecture 4 What after this course

Section 2: The supplement industry

Lecture 5 The supplement industry

Section 3: Nutrition

Lecture 6 Nutrition

Section 4: Supplements

Lecture 7 The supplements

Section 5: Micronutrients

Lecture 8 Micronutrients

Section 6: Micronutrients, vitamins

Lecture 9 Vitamin A

Lecture 10 Vitamin B3

Lecture 11 Vitamin B6

Lecture 12 Vitamin B9

Lecture 13 Vitamin D

Lecture 14 Vitamin E

Section 7: Micronutrients, minerals

Lecture 15 Calcium

Lecture 16 Iodine

Lecture 17 Copper

Lecture 18 Magnesium

Lecture 19 Selenium

Section 8: Sports supplements

Lecture 20 Sports supplements

Lecture 21 The safety and legality of supplements

Lecture 22 The price of supplements

Lecture 23 The distraction of supplements

Lecture 24 Do supplements work

Lecture 25 The added value

Lecture 26 How to group supplements

Lecture 27 Reasons to use sports supplements

Section 9: Water

Lecture 28 Water

Lecture 29 How to hydrate

Lecture 30 The water disbalance

Lecture 31 The electrolytes

Section 10: The different sports supplements

Lecture 32 The different sports supplements, claims

Lecture 33 Beta-alanine

Lecture 34 BCAA

Lecture 35 Caffeine

Lecture 36 Creatine

Lecture 37 Energy supplements

Lecture 38 Fatburners

Lecture 39 Glutamine

Lecture 40 L-carnitine

Lecture 41 Pre-workout

Lecture 42 Whey protein

Lecture 43 Diuretics

Section 11: Performance enhancing drugs

Lecture 44 Performance enhancing drugs (PED)

Section 12: The conclusion

Lecture 45 The conclusion

Nutrition coaches,Personal trainers,Athletes,People interested in using supplements

HomePage:

Https://anonymz.com/https://www.udemy.com/course/nutrition-coach-supplements-specialist/

DOWNLOAD

https://1dl.net/wuccwica9xix/sisYzncB__Nutrition_.part1.rar.html
https://1dl.net/806ym9xlrmxr/sisYzncB__Nutrition_.part2.rar.html
https://1dl.net/i971ch822lsb/sisYzncB__Nutrition_.part3.rar.html
https://1dl.net/9intz3fin0di/sisYzncB__Nutrition_.part4.rar.html