Nourishment Your @ Home Retreat: Cooking, Yoga & Relaxation

[LeeAndro]

Published 8/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 6.62 GB | Duration: 5h 45m

Nourish yourself right now and lift your burnout!​

Eat well, relax & move gently right at home.

What you'll learn
Nourish your body with easy to make healthy meals.
Discover what YOU need to de-stress.
Reduce physical tension with gentle yoga and breathing.
Calm your mind with simple meditation techniques.
Feel more relaxed to take on life's challenges.
Requirements
Perfect for bners and seasoned yogis & chefs!
You already posses everything you need to feel restored ; I will help you discover where it is, what it is, how to access it.
Description
Can't Take A Vacation But Need to Recharge Get a thorough guide to Rechag your Body, Mind, Heart and Belly You can do this in just a few hours hours! When you bring healthy food, gentle movement and real relaxation together you make 'wellness magic'. This is your recipe to feel less stressed, anxious and catch up on good sleep. And the best part is you can have all this without taking a week off work or spending a ton of money which also removes stress. You will feel recharged from the inside out. You want to enjoy your life more right! You already know if you were exercising more, eating better and sleeping better things would improve. But you can't find the and a vacation is out of the question; it's too expensive and you can't take off. You are exhausted and life is out of balance. 100% save up for that vacation this year, I love to travel too, but don't wait to take care of yourself! Take the weekend or a few days to feel like a new person; nourished and recharged. The program is fun and easy to follow, we are basically gonna retreat together at your home at your pace. LAYOUT5 part mini series. 1. Recharge = mindful cooking (food prep) + gentle yoga + relaxation techniques 2. Relax = mindful cooking (breakfast) + gentle yoga + mindfulness exercise + stress management tip 3. Restore = mindful cooking (lunch) + stress release flow + enjoying life + the magic of breathing4. Center = mindful cooking (snacks) + yin yoga + your beautiful mind + meditation 5. Connect = mindful cooking (dinner) + restorative yoga + closing ceremonies * All meals are gluten free. PDF Grocery list, 9+ recipes and wellness handouts included. Let me look after you for a change. I definitely know how you feel!Jenn

Overview

Section 1: WELCOME !

Lecture 1 Welcome

Section 2: RECHARGE ~

Lecture 2 Recharge - Hello!

Lecture 3 COOKING: Retreat Food Prep

Lecture 4 MINI WEBINAR : Turning Stress into Tranquility

Lecture 5 YOGA CLASS: Sun Salutations for Bners

Lecture 6 YOGA CLASS: Sun Salutations for Level 1 and up

Lecture 7 MEDITATION: Candle Gazing

Section 3: RELAX ~

Lecture 8 Relax: Hello!

Lecture 9 COOKING: Fruity Breakfast Bowl

Lecture 10 COOKING: Chocolate Banana Protein Smoothie

Lecture 11 MINI WEBINAR: Being Present and Aware

Lecture 12 MINI WEBINAR: Breath Fun Facts and Pranayama

Lecture 13 BREATHING EXERCISE: 3 way yogic breath

Lecture 14 YOGA CLASS: Chair Yoga

Section 4: RESTORE ~

Lecture 15 Restore: Hello!

Lecture 16 COOKING: Terrific Coconut Tofu

Lecture 17 COOKING: Green Goddess Salad

Lecture 18 MINI WEBINAR: The Three Gunas (A balanced state of being)

Lecture 19 MINI WEBINAR: What is Asana

Lecture 20 BREATHING EXERCISE: 6-6-2

Lecture 21 YOGA CLASS: Yin Yoga

Lecture 22 SELF DISCOVERY: Who are you today

Section 5: CENTER ~

Lecture 23 Center: Hello!

Lecture 24 COOKING: Nothing but love wrap

Lecture 25 MINI WEBINAR: The science behind meditation

Lecture 26 MINI WEBINAR: Mudras

Lecture 27 YOGA CLASS: Basic Yoga & Stretch

Lecture 28 MINI WEBINAR: Meditation Postures

Lecture 29 MINI WEBINAR: Tips to prepare for Meditation

Lecture 30 MEDITATION : Exhale what you do not need.

Section 6: RECONNECT ~

Lecture 31 Reconnect: Hello!

Lecture 32 COOKING: Light me up soul food dinner

Lecture 33 YOGA CLASS: Restorative Yoga

Lecture 34 MINI WEBINAR: More ways to manage your stress, keep learning!

Lecture 35 MINI PODCAST: Positive send off (audio only)

Lecture 36 MEDITATION: Travel to the center of the earth

Experiencing overwhelm and need a break.,Feel stressed buy can't take off.,Life is about everyone else and not you.,Need new healthy easy meal ideas.,You just want to feel like you've been on vacation, without spending the money!

HomePage:

Https://anonymz.com/https://www.udemy.com/course/nourishment-your-home-retreat-cooking-yoga-relaxation/

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