Nadia Sawalha Fat to Fab (2010)

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Nadia Sawalha - Fat to Fab (2010)
DVD-Rip | AVI | DivX MPEG4 @ 1.5 Mbit/s | 720x406 | AC3 Stereo @ 224 Kbit/s 48 KHz | 75 min | 885 MB
Genre: Total Body Workout, Weight Loss | Label: Universal Pictures UK | Language: English​

Hi, Nadia here! I know how hard it can be to lose weight, I have been there! I really thought I wouldn't be able to do it but I have and I can honestly say I have never felt so confident, fit and healthy! Following this fun, motivating workout, I have lost an incredible three and a half stone, dropping from a size 18 to a size 10 - yes, a size 10 I said! I was fat, now I feel fab! I have combined my workouts with a healthy eating plan as I know how important it is to have a healthy and balanced diet. To help you on your way I have included 7 of my mouth watering Slimmer Dinner! dishes that will help you achieve your target weight like me.

Hi, Nadia here!

I know how hard it can be to lose weight, I have been there! I really thought I wouldn't be able to do it but I have and I can honestly say I have never felt so confident, fit and healthy!

Following this fun, motivating workout, I have lost an incredible three and a half stone, dropping from a size 18 to a size 10 - yes, a size 10 I said! I was fat, now I feel fab!

I have combined my workouts with a healthy eating plan as I know how important it is to have a healthy and balanced diet. To help you on your way I have included 7 of my mouth watering Slimmer Dinner! dishes that will help you achieve your target weight like me.

Fat To Fab! Comprises:
Warm Up: Don't miss this one out! It's really important to warm up you muscles.
High Energy Fat Burner: You're going to get sweaty but who cares?! You will be burning fat!
All Over Body Blast: This will get your heart rate up, designed for all over body toning with a section focusing on the arms
All Over Body Toner:All over toning with a focus on the core
Cool Down:Time to stretch, relax and take a little 'me' time!

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