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Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength (2005)
DVDRip | MP4 / H263 1007 Kbps | 640х480 | 29.97 fps | AAC 63 kbps | 667 MB
Language: English | Run Time: 86 min
Mike Mahler is one of the worlds leading kettlebell coaches. This DVD is highly recommended by Frank Shamrock and that should say enough. Mike teaches you how to maximise your speed and power with kettlebell training and add a new angle to your current workouts. Kettlebells are great for delivering strength training and CV training. If used correctly they also have massive potential for enhancing the transition of strength into explosive power. Let Mike help you get the edge in your training.
!!! No Mirror(s) Please !!!
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