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Michael Skogg - SKOGG System Kettlebell 5 DVD Set x264 aac [MP4] | 3.31 GB
Video; x264; 720*480 (4:3); 1000 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Genre: E-Learning
SKOGG System Kettlebell, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.
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