Melini Jesudason - Posture Clinic Scorpion Pose Yoga Class

[Prohibitive]

Melini Jesudason - Posture Clinic Scorpion Pose Yoga Class
English | Size: 233.76 MB
Category: Tutorial

Take the sting out of Scorpion pose. This 20-minute tutorial delves into the proper technique and alignment for Scorpion forearm stand and handstand. You'll warm up with some prep postures, learn how to use your strength to move deeper, and learn how to avoid falling and putting strain on the lower back.

Level: Advanced

17 min

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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