Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty [Audiobook]

[Prohibitive]

English | ASIN: B0034KHDVM | 2010 | 2 hours and 24 minutes | MP3 128 kbps | 134 MB

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

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