Meditation in a New York Minute Super Calm for the Super Busy

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Meditation in a New York Minute: Super Calm for the Super Busy By Thornton, Mark
2004 | 129 Pages | ISBN: 1591794293 | PDF | 2 MB
This is probably the best book on meditation for those who are not involved in a particular meditativetradition such as Buddhism. It is straight, to the point, easily adapted to modern life, and focuses on the most important practices.

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