Lockdown Fitness: Keep Fit with Emma - no equipment required

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 lectures (2 hour, 30 mins) | Size: 3.22 GB

You should have a pre-existing level of high intensity fitness i.

What you'll learn

For those people, male or female who can't currently get to do fitness classes at the gym, here are some follow-along gym class sessions

Maintain existing HIIT fitness in the lockdown

Requirements

e. you are someone who has until recently been a regular gym goer

The course is not suitable for anyone that does not already have knowledge and experience with high intensity training

However if you've not done gym classes before then you can watch the videos and learn

Description

Follow along with these simple sessions that you can do at home or in the garden.

One Insanity Session, Two Metafit Sessions, a 'Legs, Bums and Tums' and a Zumba Session.

You choose which ones to join in. You can do them all or pick and choose from your favourites!

If you're a HIIT regular but you've not done these particular classes before watch the videos first so you can see the various routines and then when you feel ready get your kit on, grab a towel, a water bottle (and a mat if you have one) and then you'll be ready to follow along

The course is designed for students who would normally be doing regular gym classes but cannot at the moment get to Gym as most of them are shut.

Who this course is for:

People who cannot currently get to the gym to do the classes

People who were regular gym goers before the lockdown

People with experience of HIIT-type classes but can no longer afford their gym class subscriptions



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