Lilias! Yoga Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

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Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond by Lilias Folan
English | November 11th, 2011 | ASIN: B00CKXBBR6, ISBN: 1616084510 | 273 pages | EPUB | 17.22 MB
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice.

Here, Lilias Folan-America's most beloved yoga teacher-introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life-wisdom, energy, bliss, or just a chance to feel better-Lilias will show you how to find it.

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