Learn How To Do Simple Meditation To Reduce Stress

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Last updated 11/2015MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.19 GB | Duration: 0h 42m

Meditation- Learn How To Do Simple Meditation To Reduce Stress And Relax Instantly In Office And Stressful Situations

What you'll learn
Students will learn how to relax instantly using self hypnosis techniques and be calm
By the end of the course you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.​

You will learn how to relax at your workplace and in stressful situations in your life by following the techniques taught in this course
You will learn how to do basic meditation and make your mind more alert and calm
You will learn 3 different types of positions and postures of meditation

Requirements
PC with High Speed Internet
Quiet Room
High Level of Focus and Concentration
Notebook and Pen
Headphones
Works On Mobile Phones And Tablets

Description
In this course titled ' Learn How To Do Simple Meditation To Reduce Stress.' By Pradeep Aggarwal you will learn -How to do simple meditation. The
course is designed in a simple and easy-to-understand language. The course will
be very useful if you are new to meditation.Meditation is growing high in popularity these days. Today's stressed life and tensions have made meditation as a beneficial tool for relaxation and mental calmness.In this lesson, you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.You will also learn how to relax and keep your mind alert and calm during office hours to maintain a healthy life and a good work-life balance.You will learn many exercises and techniques to help you overcome stress, anxiety and become to focused in life.This course is ideal for people who take a lot of stress and tension and want to become more successful in life by keeping their mind more alert and calm using meditation.This course is in English and contains more than 8 live recorded lectures.Students will learn how to relax instantly using self hypnosis techniques and be calmBy the end of the course you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.You will learn how to relax at your workplace and in stressful situations in your life by following the techniques taught in this course.You will learn how to do basic meditation and make your mind more alert and calm.You will learn 3 different types of positions and postures of meditation.

Overview
Section 1: Introduction To The Course

Lecture 1 Introduction To The Course

Section 2: Learn How To Do Simple Meditation

Lecture 2 Why Mediate And The Benefits Of Meditation

Lecture 3 Establishing The Habit

Lecture 4 Tips For Creating Your Own Sacred Space

Lecture 5 Practical Tips For Meditation And Postures For Meditation

Lecture 6 Exercise On Meditation

Lecture 7 Learn How To Relax In office

Lecture 8 Relaxation Techniques

Section 3: Summary

Lecture 9 Summary Of The Course

This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course any and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by everyone.,Age group 13 and above,It is also very helpful for people who have a busy lifestyle and get stressed out in their office or workplace

HomePage:

https://www.udemy.com/course/learn-how-to-do-simple-meditation-to-reduce-stress/

DOWNLOAD

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