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Jillian Michaels | Duration: 1h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 1,02 GB | Language: English
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique.
Lift and Shred is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are the heavier you can lift so you can continue growing with the workouts. As always, there are modifications for every single exercise.
Transform your body with Jillian Michaels Lift and Shred today!
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