It's OK That You're Not OK by Megan Devine

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Language: English | Format: epub | Size: 1.57 MB |

Description:
Challenging conventional wisdom on grief, a pioneering therapist offers anew resource for those experiencing loss
When a painful loss or life-shattering event upends your world, here is thefirst thing to know: there is nothing wrong with grief. "Grief is simplylove in its most wild and painful form," says Megan Devine. "It is a naturaland sane response to loss."
So, why does our culture treat grief like a disease to be cured as quickly aspossible?
In It's OK That You're Not OK, Megan Devine offers a profound new approachto both the experience of grief and the way we try to help others who haveendured tragedy. Having experienced grief from both sides-as both a therapistand as a woman who witnessed the accidental drowning of her belovedpartner-Megan writes with deep insight about the unspoken truths of loss,love, and healing. She debunks the culturally prescribed goal of returning toa normal, "happy" life, replacing it with a far healthier middle path, onethat invites us to build a life alongside grief rather than seeking toovercome it. In this compelling and heartful book, you'll learn:
• Why well-meaning advice, therapy, and spiritual wisdom so often end upmaking it harder for people in grief
• How challenging the myths of grief-doing away with stages, timetables, andunrealistic ideals about how grief should unfold-allows us to accept grief asa mystery to be honored instead of a problem to solve
• Practical guidance for managing stress, improving sleep, and decreasinganxiety without trying to "fix" your pain
• How to help the people you love-with essays to teach us the best skills,checklists, and suggestions for supporting and comforting others through thegrieving process
Many people who have suffered a loss feel judged, dismissed, and misunderstoodby a culture that wants to "solve" grief. Megan writes, "Grief no more needs asolution than love needs a solution." Through stories, research, life tips,and creative and mindfulness-based practices, she offers a unique guidethrough an experience we all must face-in our personal lives, in the lives ofthose we love, and in the wider world.

It's OK That You're Not OK is a book for grieving people, those who lovethem, and all those seeking to love themselves-and each other-better.

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