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Inner Dimension - I Don't Want to Practice
Lauren Eckstrom | Duration: 0:30 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 739 MB | Language: English
Lauren Eckstrom | Duration: 0:30 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 739 MB | Language: English
There are some days, for whatever reason, when we have the thought, "I don't want to practice" but so often we know that practice is exactly the medicine we need. This is the perfect practice at the end of demanding days. You'll move through gentle pranayama, simple standing postures such as Warrior II, a dose of yin yoga with half splits and Janu Sirsasana, and a closing restorative pose to help you create the shift your body and mind need.
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