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Released 09/2022MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 4 Lessons (1h 11m) | Size: 2.4 GB
Gratitude is medicine for the soul but like any skill it takes practice, patience and compassion to grow this muscle.
In this 3 class series, Lauren guides you through 20-minute thematic power yoga practices to open your heart, mind and body with dynamic movement, creative flows and the inspiration to help you awaken to a life of gratitude.
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